Stronger You: Building resilience and turning Rejection into Opportunity

Описание: Resilience is something we hear about all the time in tech, but what does it actually look like when you’re living through rejection, self-doubt, career setbacks, or industry uncertainty?

In this episode of Unlock Her Tech, hosts Ellie Tahmasebi and Jen Carswell explore resilience and what it really means to navigate rejection, setbacks, imposter syndrome, and uncertainty in the tech industry.

They are joined by Isaac Goldfarb, founder of @MATARALifeCoaching and Lisa Ardley Price, co-founder and director of Channel Your Serenity. Together, they share practical ways to rebuild confidence after rejection, develop a growth mindset, manage self-doubt, and build support systems that help you navigate career challenges.

The conversation also explores how to handle feedback, manage stress during career transitions, and create healthier habits that support long-term wellbeing and professional growth.

If you’ve ever doubted yourself, faced rejection, or felt stuck in your tech journey, this episode is for you.


Summary

This conversation delves into the themes of #resilience , #rejection , and #personalgrowth , particularly for women in the tech industry (#womenintech).

The speakers discuss the importance of reframing rejection as a learning opportunity, the role of support networks, and the significance of #self-compassion in overcoming challenges. They also explore the impact of childhood experiences on resilience and provide practical strategies for building confidence and navigating failure. The discussion emphasizes the need for mentorship and leadership in fostering a supportive environment for women in tech.


Takeaways

✅ Rejection is a part of the journey and can be reframed as feedback.
✅ Building resilience is crucial for women in tech, especially during challenging times.
✅ Support networks are fundamental for emotional well-being and resilience.
✅ Childhood resilience can be stronger than adult resilience, but societal pressures can diminish it.
✅ Self-compassion is essential when dealing with failure and setbacks.
✅ Breathing techniques can help reset your emotional state during stressful moments.
✅ Comparison can hinder confidence; focus on personal growth instead.
✅ Embrace your uniqueness and the value you bring to the table.
✅ Imposter syndrome is common; self-reflection can help combat it.
✅ Leadership should focus on listening and supporting individuals through their challenges.


Chapters

00:00 Understanding Rejection and Resilience
05:38 Building Confidence in the Face of Setbacks
11:46 The Role of Support Networks
17:47 Reframing Failure as Growth
23:45 Asking for Help and Seeking Resources
29:47 Transforming Adversity into Opportunity
32:59 Embracing Life's Uncertainties
34:04 The Power of Self-Reflection
36:11 Understanding Resilience Through Self-Awareness
37:47 Overcoming the Comparison Trap
40:16 Navigating Imposter Syndrome
43:57 The Role of Breathing in Resilience
48:35 The Importance of Listening as a Leader
53:29 Finding Clarity After Failure
57:30 Supporting Others Through Failure