Improve Mental Wellbeing / Resilience: Connect with others
Автор: Simon the Coach
Загружено: 2021-05-11
Просмотров: 89
Описание:
“Connecting with others” is another step to improving mental wellbeing. When’s the last time you spoke to friends or family members? Make the CALL:
C - call
A - ask (twice)
L - let them answer
L - listen (non-judgementally)
Is there someone you know who would really appreciate a friendly call? Do let me know how you get on with the CALL👍🏻
Mental Health matters: keep that in mind
Please note: this video is purely to offer any viewer perspective and raise awareness - For Serving Personnel, MH training and education can be obtained through the #OPSMART team.
Here are some signposts to support and resources:
https://togetherall.com/en-gb/
https://www.themix.org.uk/
https://www.samaritans.org/
https://www.mentalhealthatwork.org.uk/
https://www.army.mod.uk/people/join-w...
https://www.army.mod.uk/people/join-w...
https://www.nhs.uk/conditions/stress-...
https://headfit.org/further-help-supp...
https://www.headspace.com/
https://www.calm.com/breathe
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