Nutrition Lesson 2: Understanding Macros & Micros
Автор: UNA Fit
Загружено: 2026-02-05
Просмотров: 4
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Skool: Nutrition Lesson 2: Understanding Macros & Micros
You’ll learn the difference between macronutrients (protein, carbs, and fats) that provide calories and build the body, and micronutrients (vitamins, minerals, electrolytes) that control energy, recovery, hormones, mood, and how well your macros even work.
This lesson explains why hitting calories alone isn’t enough, how micronutrient deficiencies stall progress, and how eating a variety of whole foods helps your body function at a higher level. When macros and micros work together, results feel easier, more consistent, and more sustainable.
If you’re ready to stop playing small, release what’s holding you back, and rise together – come join
👉 Click the link below to request access to the community on Skool and start your journey today.
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