Lesson 3: How to Calculate Your Nutrition Needs

Описание: To give you the formulas and frameworks you need to calculate your personal calorie and macro targets so you're no longer guessing and just winging it. You will learn how to create a nutrition plan based on your goals (fat loss, muscle gain, or maintenance) and adjust it intelligently as your body adapts.
Lesson Overview:

By now, you know kind of have a solid idea of what food is and what it does in your body. Now it’s time to apply that knowledge.

We are not here to follow random diets or meal plans forever, you’re here to gain understanding over your own body and what works for you. This starts with understanding your own energy needs and nutrient targets.

This lesson is going to show you:
-How to calculate your caloric maintenance level
-What a deficit, surplus, and recomposition target look like
-How to break those calories down into protein, carbs, and fats based on your goals
-How to adjust these numbers as your body responds(weight changes, increases in weight in the gym, etc.)

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