Thoracic Rotation for Running (Core Training)
Автор: Markow Training Systems
Загружено: 2020-07-10
Просмотров: 4439
Описание:
When assessing our runners we often see a lack of rotation through the upper back. This can lead to the neck and lower back being asked to do too much. In this lunge variation, we work on integrating the entire body with a thoracic rotation focus perfect for runners.
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#thoracicrotation #runningexercise #running #coreworkout
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