All Levels Hatha Yoga Class | Slow 45 Minute Practice with Shaking and Headstand
Автор: Flowing Life Yoga
Загружено: 2021-03-05
Просмотров: 185
Описание:
Welcome to this Hatha Vinyasa Flow my dear friends,
don´t forget to like and share this video with your friends who could need some yoga and mindfulness.
Today I feel so joyful and blessed to share this practice with you. We move through this yoga flow very slow to really tune into our body and build a place for our higher self to shine. This hatha flow is suitable for all levels. We move through some sun salutations and very gentle postures with lots of mindfulness and awareness. Also we start the practice strong with some Kapalabhati pranayama before we move to the Asanas.
I hope this practice lifts you up and makes your day a bit brighter.
From my heart to yours with lots of love,
Namaste
Please consider a doctor before practice if you suffer from any health issues. I am in no way responsible if you injure yourself during this videos on my channel. Modify to your ability and step back and pause if you feel it´s too much for you
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