L-Sit Follow Along Class (30 Minutes) | Intermediate Strength & Compression
Автор: Emma Forever Yoga
Загружено: 2026-02-11
Просмотров: 419
Описание:
Today’s class focuses on building your L-sit from the ground up.
We begin with a short wrist warm-up to prepare the joints for load, then move into core activation and pelvic organisation work to establish neutral alignment. From there, we warm up the hips with squat holds and controlled compression drills before moving into L-sit skill practice.
You’ll be guided through:
• Dish holds
• Squat holds for pelvic positioning
• Navasana sequencing
• Bent-knee and straight-leg L-sit variations
• Compression and straight-arm support work
• Conditioning to build strength capacity
• Flexibility work to support active range
Throughout the class, I offer different options.
If something feels out of reach, stay with the first variation. There’s no pressure to progress — control matters more than height.
If you’d like a deeper understanding of the mechanics behind this pose, I also have a full biomechanics breakdown of the L-sit on my channel.
Questions about any of the exercises? Leave them below — I’m happy to help.
You can also find more tutorials and short drills on:
Instagram: @emmaforeveryyoga
TikTok: @emmaforeveryyoga
Let’s build this properly.
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