1. Development of Physical Fitness | Class 11 Bal Bharti Textbook - Health and Physical Education
Автор: Bal Bharti Tutor
Загружено: 2025-01-22
Просмотров: 632
Описание:
In this video we will read chapter 1 - Development of Physical Fitness taken from Class 11 Bal Bharti Textbook - Health and Physical Education.
Chapters:
00:14 - Objectives
01:34 - Health related physical fitness components
01:47 - Skill Related Physical Fitness components
02:03 - Cycling
02:31 - Rhythmic movements
03:01 - Games
03:28 - Hiking and Trekking
03:54 - Walking, running or swimming
04:45 - Yoga
05:26 - Training Methods
05:47 - Circuit training
07:28 - Weight training
08:59 - Plyometrics Training Method
10:16 - Borg RPE Scale
11:05 - Talk Test
11:52 - Misconceptions about Physical Fitness and Exercise
Thank You for watching.
#class11 #physicaleducation #balbharti #balbhartitutor
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