3. Nature and Diat (Diet) | Class 11 Bal Bharti Textbook - Health and Physical Education
Автор: Bal Bharti Tutor
Загружено: 2025-01-26
Просмотров: 500
Описание:
In this video we will read chapter 3 - Nature and Diat (Diet) taken from Class 11 Bal Bharti Textbook - Health and Physical Education.
Chapters:
00:11 - Objectives
01:24 - Dietary factors as described in traditional Indian sciences
02:13 - Five Basic Elements (Panchmahabhutas) and six tastes (Shadrasas)
03:15 - Role of the six basic tastes
04:10 - Food Culture
04:39 - Food components suited to the natural environment
05:16 - Listen to the call of your body
05:46 - Seasonal diet
07:51 - Diet based on physical needs of the body
08:04 - Diet for building strength
08:29 - Diet that reduces fatigue
08:46 - Rejuvenating diet
09:10 - Performance enhancing diet
09:50 - Diet and the Mind
10:40 - Mind and Secretions of glands
12:32 - Relation of diet and mind
14:08 - Diet of sportsperson
14:40 - Adequate diet
15:17 - The Balanced diet
Thank You for watching.
#class11 #physicaleducation #balbharti #balbhartitutor
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
