WHY OVERTHINKING HITS HARDEST AT NIGHT? HOW TO CONTROL IT FOR DIFFERENT PERSONALITIES?

Описание: Here’s an SEO-optimized YouTube description designed to rank for keywords like night overthinking, insomnia, CBT-I, racing thoughts at night, how to stop overthinking before bed, and sleep anxiety:


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Why does overthinking get worse at night?
When the world goes quiet, your brain doesn’t. Thoughts replay. Worries grow louder. Sleep feels impossible.

In this video, we break down the real psychology behind nighttime overthinking — including how unresolved emotions, hyperarousal, and the brain’s threat system keep you stuck in mental loops after dark.

You’ll learn:

• Why your brain replays conversations at night
• The neuroscience behind racing thoughts before bed
• How the amygdala and default mode network fuel rumination
• Why “just relax” doesn’t work
• The 5-4-3-2-1 grounding technique explained step-by-step
• Night routines for different personality types (night owls, high achievers, sensitive minds)
• How CBT-I (Cognitive Behavioral Therapy for Insomnia) retrains your brain for sleep

We also cover practical, science-backed tools to calm anxiety, reduce rumination, and finally break the cycle of insomnia — without relying on sleeping pills.

If you struggle with: ✔ Racing thoughts at night
✔ Sleep anxiety
✔ Lying awake overthinking
✔ Worrying about tomorrow
✔ Feeling exhausted but mentally alert

This video will help you understand what’s happening in your brain — and how to fix it.

Sleep isn’t about trying harder.
It’s about retraining your nervous system.

Watch till the end for a structured night reset routine you can start tonight.

#Overthinking #Insomnia #SleepAnxiety #CBTI #MentalHealth #RacingThoughts #NightAnxiety #Psychology #SleepHelp