How to finish the epic Escape from Alcatraz Triathlon strong while having fun

Описание: Ready to take on one of the most iconic and challenging triathlons, Escape from Alcatraz Triathlon?

If you’ve been dreaming of crossing that finish line, you’ll need to get selected in the lottery first. That means you’ll want to know how to prepare now, so you’re ready to conquer the next race.

This training is your chance to get ahead:
Prepare for the challenges of Alcatraz - cold waters, powerful waves, steep hills, and a technical bike course.
Stay on track with training despite a busy work schedule, constant travel, and family commitments.
What to expect on race day and how to mentally and physically handle the pressure.

You'll hear from Bekah, who officially escaped Alcatraz and placed 11th in his age group with finish time of 3:16:37 and achieving her swim PR pace of 1:21 min/100 yards! From battling freezing cold water, bike technicalities, and the infamous sand ladder, Bekah's story will give you the mental and physical tools to tackle this race with confidence.

If you want to take part in the Escape from Alcatraz, you’ll need to be selected in the lottery. Getting prepared now means you’ll be ready if your name is drawn for next year. This is your opportunity to make sure you’re fully prepared for the tough, rewarding journey that lies ahead.


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