Recovery and Letting Go | Re-Parenting - Part 93 |

Описание: "Letting Go" has become a buzz word in Recovery. Sadly, it sometimes get misused and misunderstood. What does it mean? Tim explores this.

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Chapters
00:00 Introduction
02:30 The Recovery Perspective
06:15 The Buddhist Perspective
09:28 Misunderstanding "Letting Go"
11:50 Connections
21:35 Coping Mechanisms & Adaptations
28:50 Beliefs & Values That Are Lies
33:15 Practical Steps: Patience
44:45 Tackle One Thing at a Time
47:28 Internal Family Systems (IFS)
49:41 Grieving
50:00 Forming Healthy Attachments

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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.

If you are in crisis, please contact your local crisis hotline at https://988.ca/, https://988lifeline.org/, dial 988, or call your local emergency services.