EXPRESS DEEP CORE | 10 MINUTE CORE WORKOUT | FAITH BASED PILATES | BEGINNER FRIENDLY

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This Mat Pilates Flow is designed to strengthen your core and energise the body. We’ll move through a balanced sequence that targets your core focusing on control, coordination and mindful movement. Expect a grounded, feel-good flow that builds heat with no to minimal equipment.

This workout is beginner friendly and encourages you to work at a pace that feels right for your body. Take breaks as needed, modify where helpful, and honor how you feel throughout your practice. Never push through physical pain—if you experience discomfort in your neck or back at any point, pause and reset or take rest.

DISCLAIMER:
This Pilates session is intended for educational and informational purposes only. Please speak with a healthcare professional before beginning any new exercise program, particularly if you have pre-existing health conditions, injuries, or concerns.

Not all exercises are suitable for everyone. Listen to your body and adjust movements to support your safety and alignment. Prioritise proper form over intensity. If you feel any pain or discomfort, stop immediately.

By participating in this workout, you acknowledge that Nevaeh Nahid is not liable for any injuries or damages that may occur.

Enjoy the flow and take care of your body 🤍

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