Avoiding Amygdala Hijack: Effective Leadership Under Stress

Описание: #shorts

“Did I really do that? Why did I say such a thing?”

Under extreme pressure and stress, we all wish to remain calm and self-controlled. As leaders, we cannot overemphasize the importance of thinking clearly, processing facts objectively, and making informed decisions - especially during a crisis.

But truth be told, there are moments when our emotional brain takes over our rational brain.

In psychology, they call it the AMYGDALA HIJACK.

This is why at times, in stressful circumstances, we act out of character and do things like lose our cool with our colleagues, or freeze during a presentation, overcome with nerves.

Want to know how to best manage it? Watch this video for my top tips so that you can be the leader who thrives, even in the most stressful of circumstances.

Have you ever experienced this? Did you know it was called an amygdala hijack? Feel free to share by dropping a comment below!

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Nicole Schmitz is a Leadership Coach with a Double Bachelor's Degree in Psychology and Law.

She is known for enabling senior corporate execs and entrepreneurs to find their Leadership X-Factor - to think, speak, and connect like charismatic thought leaders to get ahead in their careers and lives.

How would you rate the power of your leadership communication? Take my 5-minute Leadership X-Factor scorecard and get a FREE personalized report!👇🏻🏻

https://bit.ly/nicolefreescorecard

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Disclaimer: Nicole Schmitz is not affiliated with AHPRA or the Law Society of NSW. Her ideas constitute general advice and should not be taken as formal therapy or legal advice.

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