6 Steps to Emotional Self-Regulation - Overcoming Amygdala Hijack
Автор: Dr. Shadé Zahrai
Загружено: 2020-12-14
Просмотров: 94479
Описание:
In this video, I share what amygdala hijack is, how it impacts your ability to think clearly and with rationality, and a simple 6 step process to regulate your state when experiencing intense emotions like anger, stress or anxiety (at work or in life).
In the comments, let me know what you thought of the 6 steps!
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