Lunch Break Yoga - 30 Minute Vinyasa Yoga - Release the Spin and Open Shoulders

Описание: This 30 minute class is all about releasing the spine and
opening up through the shoulders - perfect for anyone who is sat at a desk all day and is looking for a little bit of movement. We will focus on twisting and heart openers in this class and hopefully will leave you feeling refreshed and ready to go back to the desk.
This practise is only short so perfect to fit around your schedule. Whether that be before, after or even on your LUNCH BREAK!
Let me know if in the comment below what time of day you are doing this class? How many of you are fitting it in on your lunch break?
.
.
.
Weekly LIVE classes through Zoom every SATURDAY!
You can book onto any of these classes via our website
www.strideandedge.co.uk/book-now
All new customers get the first class for free using the code ‘ FIRST-FREE’ in the coupon box when booking.
.
.
.
The mat I am using in the video is our Non-Slip Eco-Friendly yoga mat. You can purchase one for yourself using the link below:
https://www.strideandedge.co.uk/shop/...
The mat comes with a mat bag and a yoga strap.
.
.
.
❤️SUBSCRIBE to the Stride & Edge channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
   / strideedge  
.
.
.
More at www.strideandedge.co.uk/
▶︎ Instagram: @strideandedge
▶︎ Facebook: Stride and Edge
▶︎ Shop: https://www.strideandedge.co.uk/shop


#vinyasayoga #yogaforwork