7 🔥HUGE LEG WORKOUT🔥 Exercises for Massive Quads & Glutes Growth!

Описание: 7 🔥HUGE LEG WORKOUT🔥 Exercises for Massive Quads & Glutes Growth!
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Ready to build stronger, bigger legs? 💪
In this video, I’m showing you 7 🔥HUGE LEG WORKOUT🔥 exercises that will target your quads, hamstrings, glutes, and calves for maximum muscle growth and strength.
If you want thicker legs, more power, and serious lower body gains, this leg day routine is for you. These exercises are perfect for bodybuilding, strength training, and muscle hypertrophy.
🔥 Perfect for:
Leg day training
Quad & glute growth
Lower body strength
Gym workouts
Muscle building programs
Train smart. Lift heavy. Grow bigger legs. 💥
Don’t forget to like, comment, and subscribe for more intense workouts!
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"🔥HUGE LEG WORKOUT🔥


Give this workout a save & give it a try!

1️⃣ Seated Hamstring Curl: 4 sets | 12-15 reps
Last set is a single drop set
2️⃣ Pendulum Squat: 4 sets | 12,10,10,10 reps
3️⃣ Leg Press: 4 sets | 10-12 reps
4️⃣ Stiff Leg Deadlift: 4 sets | 12 reps
5️⃣ Lying Hamstring Curl: 4 sets | 15,12,12,10 reps
Last set is a single drop set
6️⃣ Standing Calf Raise: 4 sets | 10-12
7️⃣ Machine Calf Raise: 4 sets | 12-15 reps
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