Biceps – 20 Dumbbell Exercises 🔥 | Build Bigger Arms Fast

Описание: Biceps – 20 Dumbbell Exercises 🔥 | Build Bigger Arms Fast
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Looking to build bigger, stronger biceps with dumbbells only? 💪
In this video, you’ll discover Biceps – 20 Dumbbell Exercises 🔥 designed to maximize muscle growth, strength, and peak development.
These dumbbell biceps workouts are perfect for:
Home workouts 🏠
Gym training 🏋️
Beginners & advanced lifters
Muscle hypertrophy & arm size growth
🔥 Target all heads of the biceps
🔥 Improve arm definition & thickness
🔥 No machines needed – dumbbells only
If you want bigger arms fast, this workout is for you!
👉 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more muscle-building content.
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"Biceps- 20 Dumbbell Exercises 🔥

Zottman Curl
12–15 rep range

Spider Curl
Drag Curl
10–12 rep range

Alternating
Hammer Curl
10–12 rep range

Drag Curl
12–15 rep range

Reverse Grip
In/Out Curl
10–12 rep range

Curl
Around the World
10–12 rep range

Underhand
Arnold Curl
12–15 rep range

Cross Body Curl
12–15 rep range

Curl
12-15 rep range

Curl + Twist
12–15 rep range

Reverse Grip Curl
12–15 rep range

Spider
Zottman Curl
10–12 rep range

Cross Body Curl
Reverse Grip Curl
10–12 rep range

Curl Top 1/2
12–15 rep range

Preacher Curl
10–12 rep range

Spider Curl
12–15 rep range

Hammer Curl
12–15 rep range

Drag Curl
Curl
10–12 rep range

W-Curl
12–15 rep range

Concentration Curl
10–12 rep range
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