🤌🏼 Wrist injuries rehab exercises📽 Great video by: @e3rehab❌️

Описание: 🤌🏼 Wrist injuries rehab exercises
📽 Great video by: @e3rehab

❌️ Wrist pain holding you back? 😖
Whether it’s from overuse, a fall, or hours at the desk — wrist injuries are more common than you think! ⌨️‍💻

In this reel, you see 6 simple but effective rehab exercises to help:

✅ Reduce pain
✅ Improve mobility
✅ Strengthen the wrist joint

▶️ These can be performed for 2-3 sets of 10-20 repetitions (or 30-60 seconds for grip exercise), 2-3 days a week.

✨️ Consistency is key! These moves support healing and can help prevent future flare-ups too.

😇 If you’re recovering from a sprain, strain, or carpal tunnel — your wrists will thank you!

🔖Tag a friend who types all day or lifts heavy at the gym!

📲 For New Patients: (714)832-1212

🥼 Dr. Laila Nayab Murshidi
📌 210 W Main St, Suite104, Tustin, California

✅ Services:

Chiropractic/Physiotherapy/ Laser Therapy/Massage/Spinal Decompression /Orthotics/ Auto Accident & Injury

𝗙𝗼𝗹𝗹𝗼𝘄 𝗨𝘀!
📲 Instagram: Bodyworkdoc_vitality_m_center
🎬 YouTube: Bodyworkdoc
📽 TikTok: DrLaila
🔵 Facebook: Laila.nayabmurshidi.5
🌎 Website: Vitalitymedicalcenter.com
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