Relaxing Yoga For PCOS/PCOD | 18 Minute Yoga To Cure PCOS At Home | Day 03
Автор: Adison Briana
Загружено: 2024-09-20
Просмотров: 127661
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Yoga for pain free and stress free periods| Day 3 of yoga series for PCOD and PCOS.
Welcome to flow with Adee, this is Day 3 of our yoga series focused on PCOD and PCOS! 🌸 Today, we’ll explore gentle poses to relieve periods pain, stress relief and PMS.
Missed Day 2? No worries! We focused on pain-free techniques and stress relief to support you during your periods.
Join us for this empowering practice, perfect for all levels from beginners to advance.
Trust in the journey, every breath and effort brings you closer to wellness and inner peace.
Video Chapters
Posture 1- 2:50
Posture 2- 6:10
Posture 3- 8:40
Posture 4- 10:05
Posture 5- 12:50
Posture 6- 14:25
Posture 7- 14:55
Posture 8- 15:50
Posture 9- 16:00
Posture 10- 16:30
Yoga Asanas
1. All fours yoga positions
2. Circles
3. Half happy baby
4. Wide straddle position
5. Straddle position
6. Low yogi squat
7. Frog stretch/ child pose
8. Malasana
9. Butterfly pose
10. Neck stretch
Every pose celebrates your strength.
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Let’s flow together namaste! 🙏💖~
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