MIKE MENTZER: STATIC CONTRACTION TRAINING

Описание: To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org

Discover Mike Mentzer's groundbreaking take on bodybuilding with "Static Contraction Training"—a method that redefined muscle stimulation and flipped conventional gym wisdom on its head. Drawing upon rare audio recordings of Mike Mentzer himself, this video walks you through the science and logic behind his revolutionary approach: focusing not on lifting weights repeatedly, but on holding them in the most intense, fully contracted position. Backed by muscle physiology and real-world results, this technique cuts through the fluff and delivers direct muscular growth with minimal wasted effort.
If you're tired of endless reps and minimal progress, this video will change how you view training forever. Mentzer challenges long-held bodybuilding dogma with sharp intellect and brutal honesty, offering a precise, science-driven method for achieving hypertrophy efficiently. Whether you're a seasoned lifter or a curious newcomer, this is essential listening for anyone serious about maximizing muscle with purpose—not just tradition.

Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y