Waking Up at 3AM? Your Cortisol Is Trying to Tell You This

Описание: #Cortisol, #3AMWakeUp, #StressHormones, #AdrenalFatigue, #SleepCycle, #SleepDisruption, #BetterSleep, #WakingUpAtNight, #Insomnia,

Waking Up at 3AM? Your Cortisol Is Trying to Tell You This

Waking up at 3AM can be more than just a coincidence—it's a signal from your body that you cannot ignore! In this insightful video, we dive deep into the relationship between cortisol, the stress hormone, and your sleep patterns. Dr. Jamnadas explains why waking up in the middle of the night, particularly at 3AM, may indicate imbalances in your body’s stress response and how this could impact your health. If you're tired of tossing and turning or wondering why your sleep cycle feels disrupted, this video will shed light on the science behind cortisol and how to restore balance to your body’s natural rhythms. Stay tuned till the end for tips on how to get your sleep back on track and improve your overall well-being!

⏰ Timestamps
0:00 - Introduction: Why waking up at 3AM is not just random
2:00 - What is cortisol, and how does it affect your body?
4:30 - The role of cortisol in sleep disruption
7:15 - The biological reason for waking up at 3AM
10:00 - Why stress might be causing your early wake-ups
12:30 - Understanding adrenal fatigue and its impact on sleep
15:00 - The cortisol connection to your sleep-wake cycle
18:00 - How to manage cortisol levels and improve your sleep
20:00 - Lifestyle changes to balance your hormones naturally
21:30 - How to prevent waking up at 3AM
22:12 - Conclusion: Getting restful sleep again

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Disclaimer

This is a fan-made channel, and its content is not affiliated with Dr. Pradip Jamnadas or any of his organizations. The videos are inspired by Dr. Pradip Jamnadas’ publicly shared talks, interviews, and educational ideas, created solely for informational and motivational purposes. A synthesized voice and visual lip-syncing or dubbed narration may be used to enhance clarity, create a cinematic viewing experience, and make complex concepts easier to understand. Our goal is to respectfully amplify Dr. Pradip Jamnadas’ messages so they can reach and educate a wider audience, including viewers who are deaf or hard of hearing through professional transcription. This content is not intended to provide medical advice, diagnosis, or treatment, and there is no intent to mislead.