What to Eat When Breaking a Fast (Avoid These Mistakes) | Dr. Pradip Jamnadas

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What to Eat When Breaking a Fast (Avoid These Mistakes) | Dr. Pradip Jamnadas

🕒 Duration: 33 minutes 44 seconds

Are you fasting for health, weight loss, or spiritual reasons but unsure what to eat when breaking your fast? 🍲 Many people make critical mistakes that can ruin the benefits of fasting, leaving you bloated, tired, or even harming your gut.

In this video, Dr. Pradip Jamnadas breaks down exactly what foods to eat, what to avoid, and how to restore your body safely after a fast. Whether you practice intermittent fasting, water fasting, or extended fasting, this guide will help you maximize health benefits and avoid common pitfalls.

🔥 Powerful Hook:
Stay tuned till the end to learn the surprising foods that may seem healthy but actually break your fast incorrectly, and discover simple tips to feel energized immediately after fasting.

⏱️ TIMESTAMPS:
0:00 ⏳ Introduction – Why Breaking a Fast Matters
2:15 🍹 Common Mistakes People Make After Fasting
5:40 🥗 Best Foods to Eat When Breaking a Fast
10:22 ❌ Foods to Avoid – Surprising Culprits
14:55 🥛 Role of Liquids & Hydration
18:30 🍽️ Portion Control & Timing Tips
22:10 🧘‍♂️ Supporting Digestion After a Fast
26:45 💪 Benefits of Breaking a Fast Correctly
30:00 ✅ Key Takeaways & Daily Habits
33:00 🏁 Closing Thoughts – How to Make Fasting Work

Why You Should Watch This Video:

Learn exactly what to eat and avoid when breaking a fast.

Prevent common mistakes that undo your fasting benefits.

Get scientifically-backed tips from an expert in nutrition and wellness.

Achieve more energy, better digestion, and improved metabolism.

Perfect for anyone practicing intermittent fasting, religious fasting, or health fasting.

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Disclaimer:

This is a fan-made channel, and its content is not affiliated with Dr. Pradip Jamnadas or any of his organizations. The videos are inspired by Dr. Pradip Jamnadas’ publicly shared talks, interviews, and educational ideas, created solely for informational and motivational purposes. A synthesized voice and visual lip-syncing or dubbed narration may be used to enhance clarity, create a cinematic viewing experience, and make complex concepts easier to understand. Our goal is to respectfully amplify Dr. Pradip Jamnadas’ messages so they can reach and educate a wider audience, including viewers who are deaf or hard of hearing through professional transcription. This content is not intended to provide medical advice, diagnosis, or treatment, and there is no intent to mislead.