Balance, Stability and Handling | Goalkeeper Sessions - Episode 36

Описание: Goalkeeper - Conor O'Keefe

00:00 - Handling Warm-Up; Volleys, Low, Bouncing and Medium Height saves from sitting position
02:19 - Coordination; Volleys in a kneeling position, and Volleys with catching an alternate ball
02:56 - Passing Warm-Up; One and Two-Touch Passing
03:42 - Goalmouth Movements; Long pass, footwork, short pass, two strikes from floor
04:50 - Low Saves and High Balls; Short pass, low save, high ball
05:15 - Balance & Stability; Single-leg stability, with central volley
05:50 - Single-Leg Power; single-leg stability, with single leg takeoff for medium height save
06:57 - Resistance Band Work; Central volleys and high-balls with resistance band attached
08:07 - Backwards Recovery; Central volleys after backwards recovery movement, and high ball takes
09:11 - Back Post Cross; taking a back post cross, with cross-over step footwork

Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work.

If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow.

If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it!

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