Diving, Coordination, & Crosses | Goalkeeper Sessions - Episode 22

Описание: Goalkeeper - Conor O'Keefe
Coach - Mat Stock
Loughborough University FC

Handling & Footwork Warm Up
Diving Warm Up; Low and Mid height saves from knees and from feet
Hand-Eye Coordination; Coordination Games
Footwork and Saves; Footwork with mix of volleys, strikes, low saves and passes
Positioning; Varies volleyed and struck service centrally in the goal
Angled strikes; Volleys, Pick-Ups and Strikes after footwork on the angle
Crosses: Crosses with distribution to wide areas.

Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work.

If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow.

If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it!

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