Indian Clubs BEGINNER Workout | Whirlwind Defender Light Clubs
Автор: The Flowing Dutchman
Загружено: 2026-01-30
Просмотров: 2288
Описание:
Learn how to swing Indian Clubs: https://dutchflowacademy.com/light-cl...
FridayFlow is back! Now also for Indian Clubs or Light Clubs. In this Indian Clubs Beginner workout I discuss the Whirlwind Defender, a fun little flow that connects swinging to static movements. Great for unlocking your shoulders and giving them a good burn. The flow is fun to practice too so enjoy. More light clubs workouts are on their way so stay tuned.
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------ Contents of this video ------
00:00 - 01:02 - Introduction
01:02 - 04:20 - Tutorial
04:20 - 05:40 - Tempo Tutorial
05:40 - 20:16 - Follow Along Workout
20:16 - 23:27 - Outro
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