Train your BRAIN with Indian Clubs | Intermediate Workout

Описание: Are you looking for a practice to keep your brain young and to work on not just physical growth, but also neurological growth, then this intermediate light or Indian Clubs workout might be for you. In this workout I'll teach you the asynchronous tricep extension. This is a combination of a tricep extension and a front circle or front 360 done in an Asynchronous manner. This trains limb independence and teaches you that movement is not as simple as it's often mirrored in modern gym environments. Movement takes brain power and requires healthy coordination. This workout will tire your shoulders and your brain out. Good luck!

If you want to learn more about asynchronous swings and how to perfect them step by step, check out Light Clubs SIX: https://dutchflowacademy.com/course/l....

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