Restorative Yoga Nidra for Beginners | Guided by Laura Plahuta | Reignite Your Soul
Автор: Reignite Your Soul
Загружено: 2025-12-27
Просмотров: 8
Описание:
✨ Today’s Meditation for Day 8 is a Restorative Yoga Nidra with @lauraplahuta ✨
Today’s practice is an invitation to rest deeply.
To let your mind and body soften.
To give your nervous system a break.
Yoga Nidra allows the body to enter a state of deep rest while the mind stays gently aware.You don’t need to concentrate or do anything right.
Simply lie down, listen, and allow yourself to be supported.
If you’ve been holding a lot, this practice is for you.
Come exactly as you are.
✨ Check our Instagram page for the full 10 Days of Meditation schedule www.instagram.com/reigniteyoursoulofficial
✨ Join The Weekly Spark for ongoing support and inspiration www.reigniteyoursoul.com/weekly-spark
We’re so grateful to be practicing together 🤍
#YogaNidra #DeepRest #NervousSystemCare #10DaysofMeditation #Meditation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
