Mindful Moment: Presence in body
Автор: Northgate YogaWell
Загружено: 2025-12-23
Просмотров: 47
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✨ Mindful Moment ✨
Today’s mindful moment is an invitation to come home to your body.
Using points of contact, we gently connect with the physical energy body—feeling where you are supported, grounded, and alive in this moment.
As you follow along with the video, notice:
• The steadiness beneath you
• The places your body meets the earth, chair or your mat
• The subtle energy that awakens when awareness lands on sensation
This intentional check-in calms the nervous system, anchors scattered energy, and helps you feel more present and embodied. It’s a small pause with a powerful effect—creating clarity, ease, and a sense of being held.
This is how we practice our Monday mantra:
“Presence is the true gift”
By bringing awareness to presence.
Take this mindful moment for yourself.
Let it be enough. 🤍
#YogaWell #MindfulMoment #PresencePractice #Embodiment #NervousSystemCare #Grounding #MondayMantra
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