Mindful Doodles for Overstimulation | Calm Anxiety with Simple Creative Healing

Описание: Grab your FREE 10-day Art Healing Workbook to follow along - Here https://payhip.com/b/5Hp2Y
Feeling overstimulated, scattered, or emotionally drained? 😵‍💫
This calming video is your gentle invitation to unplug and reset — one doodle at a time.
In this guided art therapy session, you’ll learn simple, soothing doodles that help you disconnect from digital noise, racing thoughts, or emotional overload.
No rules. No pressure. Just lines, shapes, and a little breathing room. 🌀🖋️

✨ In this video, you’ll experience:
A mindful doodling practice to ground your nervous system
Techniques to help shift from overwhelm to calm
Gentle encouragement + affirmations for emotional release
An invitation to reconnect with yourself creatively

💗 Perfect for:
• Women who feel burned out, overstimulated, or emotionally heavy
• Artists, journalers, or total beginners wanting creative release
• Mental health breaks through mindful drawing
• Women healing from anxiety, stress, or emotional fatigue
• Quiet time seekers looking for a reset

🖋️ You’ll need:
A pen or marker
Any piece of paper or journal
A few minutes of quiet time just for YOU

🌿 Remember:
You don’t need to be an artist to use art as a reset.
Let your pen move. Let your mind rest.

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Expressive art, emotional wellness, and self-guided healing sessions made for women who want to feel again — one creative prompt at a time.