🎨 Draw Your Inner Weather 🌧️ | Art Prompt for Overwhelm & Emotional Check-Ins

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Feeling emotionally stormy? 🌧️ Overwhelmed by stress, anxiety, or just... too much? This creative art therapy prompt will help you visually check in with yourself, using metaphor, mindful drawing, and gentle self-reflection.
In this video, we’ll explore:
✨ A powerful expressive arts prompt: Draw Your Inner Weather
🖋️ Guided journaling questions to help process what you're feeling
💬 3 calming affirmations to ground and support you
This is your space to slow down, reconnect with your emotions, and use creativity as a tool for inner healing. No art experience needed — just an open heart and a pen.

🧠 Perfect For:
• Women seeking emotional healing through art
• Beginners in art journaling or expressive arts
• Anyone experiencing stress, anxiety, or emotional overwhelm
• Mindfulness + self-care seekers
• Creative souls looking to process feelings visually

📌 Helpful Supplies:
Pen, markers, or watercolor
Journal or sketchbook
A quiet space to reflect

🕊️ Affirmations for Overwhelm:
"I give myself permission to feel."
"My emotions are valid and worth exploring."
"I can hold space for both storms and calm."

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I post weekly videos for emotional wellness, creativity, and healing through expressive arts. Let's build a safe, supportive space for growth and gentle self-expression.
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