How to get REALLY STRONG for CrossFit® using the 6 "absolute strength tests" (Part 3 of 3)

Описание: Get STRONG with us: https://wodprep.com/raw-strength/

Welcome to my 3 part series, "How to get STRONG for CrossFit®" In part 1, I shared with you some fundamentals, including why you need to be strong to improve your overall performance, and which kinds of strength you should work on. In part 2, I showed you how to develop "Absolute Strength", and I shared the 6 lifts that you need to test in order to determine your Absolute Strength levels.

Now, in part 3, I'm letting you see behind the curtain of HOW we increase those 6 metrics to make you a more balanced athlete, capable of Rx'ing every workout that comes your way!

If you want to join my coaches and I as we help you attack your weaknesses and become stronger than ever, head over to https://wodprep.com/raw-strength/

Missed parts 1 & 2? I recap them in this video but if you'd like more detail, you can watch them here:
Part 1:    • How to get STRONG for CrossFit (and why yo...  
Part 2:    • How to Build RAW STRENGTH for CrossFit® (P...  

00:00 Intro
00:31 First Video Recap
01:34 Second Video Recap
02:35 WODprep's Strength Algorithm
05:32 Raw Strength Walkthrough
12:57 Money Back Guarantee

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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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