Tha Perfect Routine To Fix Your Posture | [ 10min./Day Only ] | Aadil Fitness GYM

Описание: Tha Perfect Routine To Fix Your Posture | [ 10min./Day Only ] | Aadil Fitness GYM


Fix Your Posture in 10 Minutes a Day (Neck, Shoulders & Lower Back Pain Relief)

Bad posture is slowly destroying your body. And most people don’t even notice it until the pain hits. Forward head posture. Rounded shoulders.

Tight hips. Lower back pain. If you sit a lot, this video is for you.

I’ll show you exactly how to fix your posture using a simple 10-minute daily routine that reverses years of slouching, desk work, and phone use.

⏱️ Video Chapters
00:00 - Why Posture Matters
01:07 - Upper Body Routine
04:32 - Lower Body Routine
07:04 - How to Implement the Routines
07:47 - How to Fix Your Posture Long Term

This routine is designed to:
• Fix forward head posture
• Open tight chest and shoulders
• Improve shoulder mobility
• Reduce neck and lower back pain
• Fix anterior pelvic tilt
• Improve breathing
• Instantly make you look taller and more uprig
Effective posture routine
• Correcting slouching
• Spine alignment exercises
• Beginner friendly posture workout
• Fix hunchback naturally

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