Amygdala Hijack Anxiety How To Control Your 3 Brains

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Amygdala Hijack Anxiety is very common, but what exactly is it and what can be done about it? Basically human beings have 3 brains which are the cerebellum, for higher thinking, the limbic system, which is the emotional brain and the brain stem, which is also known as the reptilian brain. When we are cogitating we are using the cerebellum, when we are remembering and having feelings relating to these memories, then we are using our limbic system. Meanwhile when we are driving our car and not really thinking about where we are going and yet the car mysteriously brings us to our home, this is because of the reptilian brain.

The reptilian brain is very useful when it comes to repetitive functions, but also it houses the flight and flight instinct. Fight and flight is a hangover of our ancient anger=try whereby we either fight someone or some animal or we run away, both so which are difficult in today’s society and this leads onto Amygdale Hijack Anxiety. In this video you will leer about the three brains, how they function from a neuroscience perspective and most importantly of all own to control your 3 brains rather than having your 3 brains control you!


Opening Music:Jaeger's cape by Blear Moonwww.freemusicarchive.orgLicensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... minor changes have been made to the song in order to fit in with the intro graphicOpening Graphic:Rotating human Brain Videezy Credit:Stock footage by VideezyClosing Music:(I Am) Climbing on Airby Kai Engelwww.freemusicarchive.orgLicensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... minor changes have been made to the song in order to fit in with the intro graphicClosing Graphic:Crystal Skull courtesy of videezy credit:Stock footage by Videezy

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