25 Minute Deep Rest Breathwork for Sleep | Calm the Nervous System

Описание: 0:00 Introduction
2:54 Round 1
8:22 Round 2
15:58 Round 3
22:40 Integration

25 Minute Deep Rest & Sleep Breathwork | Nervous System Reset

Slow down, soften, and let go.

This 25-minute guided breathwork session is designed to quiet the mind, relax the body, and gently guide you into deep rest and inner stillness. Whether you’re preparing for sleep, recovering from stress, or simply craving a moment of peace, this practice supports nervous system regulation and profound relaxation.

Allow yourself to release the day, settle into your body, and drift into a state of rest where healing happens naturally.

What to Expect:
• Gentle, evidence-based breathwork for deep rest and sleep
• Psychoacoustic soundscapes to support relaxation
• A safe, grounded container for nervous system downshifting
• Space to release tension and return to inner calm

Perfect for high-performers, creatives, entrepreneurs, and anyone who struggles to slow down, turn off the mind, or fall asleep.

Warning: These incredible, timeless practices might blow your mind, make you feel great and turn your life into an awesome journey of wonder, magic, curiosity and goodness.

It might also make you face your deepest fears, realize you’re a total control freak and discover that everything you judge about life and people around you also lives inside of you.

Don’t do this while driving (unless you have auto-pilot) or operating heavy machinery. If you’re pregnant, have heart conditions, respiratory issues, epilepsy, PTSD, etc. - use your common sense.

Breathe gently. Stay present. Take care of yourself.

Whatever comes up is yours to work with - I’m here as a guide, but you’re the one doing the work. I’ve got my own demons to slay, love and forgive… etc.

Happy breathing.

🔗 CONNECT WITH ALEX & EVOLVEWELL:
Experience EvolveWell AI Coaching: https://www.evolvewell.com?utm_source...

Join Alex for Live Breathwork Sessions:https://www.evolvewell.com/evolvewell...

Subscribe to Alex & Peter's Newsletter:https://www.evolvewell.com/email-list...

📱 FOLLOW US:

Instagram: https://www.instagram.com/evolvewello...

Facebook: https://www.facebook.com/profile.php?...

Like this video? Subscribe for more breathwork, somatic practices, and tools for nervous system regulation.

#breathwork #newyear #guidedmeditation #nervousystemregulation #transformation #rebirth #somatichealing #alexkingharris #raravis #embodiment