Gentle Full Body Morning Stretch

Описание: Start your day with this 7 minute gentle morning stretch designed for all fitness levels. This full body routine helps improve flexibility, reduce stiffness, and wake up your muscles perfect for beginners, active individuals, or anyone needing a slow, mindful start to the day. No equipment needed just breathe, move gently, and set a calm tone for your morning.

Timestamps:
00:00 - Intro
00:15 - Lying Knee Rollover Stretch (R)
01:12 - Lying Knee Rollover Stretch (L)
02:00 - Stomach Stretch
03:03 - Kneeling Reach Forward Stretch
04:23 - Low Lunge (R)
05:33 - Low Lunge (L)
06:33 - Seated Twist (R)
07:14 - Seated Twist (L)

Don’t forget to like, comment, and subscribe for more stretching content 💕

TikTok - https://www.tiktok.com/@adrianarollth...

Instagram - https://www.instagram.com/adrianaroll...

General Inquiries & Partnerships -
[email protected]

Disclaimer - The content on Adrianarollther is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare provider before starting any new exercise, especially if you have pre-existing conditions or injuries. By participating, you assume all risks, and Adrianarollther is not liable for any injuries or health issues. Listen to your body and stop any exercise that causes discomfort or pain.