Tai Chi Balance Training and Gentle Self Massage with Andrew Hix
Автор: UF Health Shands Arts in Medicine
Загружено: 2022-03-23
Просмотров: 521
Описание:
Integrative therapies practitioner Andrew Hix guides you through a gentle, accessible tai chi series of movements. Tai chi is a moving meditative routine that brings the focus to balance and breathing.
Andrew follows the Tai Chi with gentle self-massage to help you further relax and connect with the body.
This video is a gentle movement activity designed to help you relax and feel good. If there are any movements or positions that you cannot comfortably do, please modify the action to fit your body.
Listen to your body, and don't to any action if you feel discomfort or pain.
Please consult with your healthcare team before participating in this or any form of exercise.
For more, visit artsinmedicine.ufhealth.org/aim-to-connect
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