He died in his sleep from doing this! I beg you, don't do it! This causes heart attacks and strokes
Автор: Dr. Megan Foster Senior's Health Tips
Загружено: 2026-02-18
Просмотров: 82935
Описание:
Heart attack and stroke risk increases at night especially after age 50. In this video, you’ll learn how common nighttime habits can silently trigger cardiovascular events while you sleep, including late dinners, alcohol before bed, dehydration, untreated sleep apnea, and mistimed blood pressure medication.
We explain the science behind nighttime blood pressure spikes, the morning cortisol surge, plaque rupture, and why heart attacks and strokes often happen between 6 , 10 AM. You’ll also get a practical, heart-safe nighttime routine to help lower blood pressure naturally, improve sleep quality, and protect your heart and brain.
If you’re over 50 and serious about heart health, stroke prevention, and reducing cardiovascular risk, these simple changes could make a real difference starting tonight.
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Disclaimer:
This content is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical condition. Do not start, stop, or change medications without your doctor’s guidance.
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