Headstand | How to do Sirshasana | Exercises before you do a headstand | Yogalates with Rashmi

Описание: Welcome to Yogalates with Rashmi, your online home for yoga, pilates-inspired movement, breathwork, meditation, prenatal & postnatal fitness, and full-body transformation

My mission is simple: help you feel stronger, calmer, and more connected to your body—no matter your age, lifestyle, or fitness level.

Whether you're a complete beginner, returning to fitness, preparing for motherhood, or looking to deepen your practice, this channel offers guided Yogalates classes, tutorials, challenges, breathing practices, meditation sessions, mobility flows, pregnancy-safe yoga, and structured training programs** you can follow from home.


💻 Start Your Yogalates Journey – Courses & Programs

👉 Website (All Courses, Live Sessions, Retreats & Workshops):
https://www.yogalateswithrashmi.com

🔰 Beginner & Intermediate Programs

• Beginner Yogalates Course
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• Intermediate Yogalates Course
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🔥 Transformation Programs

• 21 Days Yogalates Challenge
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• 12-Week Yogalates Fitness Project
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• 50 Days Livestream Yogalates
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🤰 Prenatal & Postnatal Programs

• Prenatal Yoga Online Course (Pregnancy-Safe)
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• Postnatal Yogalates Course (Safe for Post-Delivery)
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• Beyond the Bump Masterclass - Pregnancy & Postpartum Education
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💫 Specialized Yogalates Courses

• Twist & Tone Yogalates Course
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• Sweat & Burn Intermediate Course
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🧘‍♀️ Meditation & Restoration Programs

• Yoga, Meditation, Restore & Relax Course
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Join this channel to get access to perks:
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