Yogalates With Rashmi
Yoga is for everyone! Whether you are 2 or 90!
Check out all our videos right from gentle seated Yoga for Elderly to intense sweaty Surya Namaskar Workouts! If you like what you see, check out our structured programs on www.yogalateswithrashmi.com to get fit from the comfort of your home!
Love,
Rashmi
Day 21 | 21 Day Yogalates Challenge | Flow Yoga for Balance & Flexibility | Yogalates with Rashmi
Day 20 | 21 Day Yogalates Challenge | Hips & Heart | Yogalates with Rashmi
Day 19 | 21 Day Yogalates Challenge | Arm Balances & Upper Body Strength | Yogalates with Rashmi
Day 18 | 21 Day Yoga Challenge | 50 Surya Namaskars for Endurance | Yogalates with Rashmi
Day 17 | 21 Day Yogalates Challenge | Full Body Functional Workout | Yogalates with Rashmi
Day 16 | 21 Day Yogalates Challenge | Yoga for a Strong Back | Yogalates with Rashmi
Day 15 | 21 Day Yogalates Challenge | Ashtanga Yoga Standing Asanas | Yogalates with Rashmi
Day 14 | 21 Day Yogalates Challenge | Cardio & Core | Yogalates with Rashmi
Day 13 | 21 Day Yogalates Challenge | Sides, Hips & Glutes Toning | Yogalates with Rashmi
Day 12 | 21 Day Yogalates Challenge | Yoga with Twists | Yogalates with Rashmi
Day 11 | 21 Day Yoga Challenge | 40 Surya Namaskars for Endurance | Yogalates with Rashmi
Day 10 | 21 Day Yoga Challenge | Surya Namaskar & Chandra Namaskar | Yogalates with Rashmi
Day 9 | 21 Day Yogalates Challenge | Mobility Flow & Lower Body Workout | Yogalates with Rashmi
Day 8 | 21 Day Yoga Challenge | Restorative Yoga with Blocks | Yogalates with Rashmi
Day 7 | 21 Day Yoga Challenge | Chandra Namaskar & Boxing Workout | Yogalates with Rashmi
Day 6 | 21 Day Yoga Challenge |12 Rounds of Surya Namaskar with Mantras | Yogalates with Rashmi
Day 5 | 21 Day Yoga Challenge | Yoga Asanas to Balance Hormones | Yogalates with Rashmi
Day 4 | 21 Day Yoga Challenge | Yoga Flow | Yogalates with Rashmi
Day 3 | 21 Day Yoga Challenge | Endurance Workout | Yogalates with Rashmi
Day 2 | 21 Day Yoga Challenge | Functional & Core Workout | Yogalates with Rashmi
Day 1 | 21 Day Yoga Challenge | Full Body Workout | Yogalates with Rashmi
Beej Mantra Chanting | Guided Meditation for Peace & Positivity | Yogalates with Rashmi
21 Day Yogalates Challenge starts on 1st June! Just 21 Mins for 21 days!
The YwR Podcast feat. Akshaya Kawle | What is Animal Communication?
Guided Walking Meditation to Cultivate Resilience | Practice to De-stress | Yogalates with Rashmi
Day 21 | Daily Breathing Practice | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 20 | Breathing Practice to Energize | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 19 | Breathing Practice for Digestion | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 18 | Energize & De-stress with Breathing | 21 Day Breathwork Challenge | Yogalates with Rashmi
Day 17 | Breathing to De-stress & Cool Down | 21 Day Breathwork Challenge | Yogalates with Rashmi