30 Minute TRX and Mini Band Lower Body Workout | Glute Focused | No Jumping | Low Impact

Описание: Grab your suspension trainer, a mat, and a mini band for this 30 minute lower body strength workout. Today's focus is the glutes with a side of legs and today's format is tri-sets. We will perform 3 exercises at a time and perform each tri-set twice. The first round we will perform each exercise for 60 seconds each. After the third exercise, we will have 15 seconds to recover and repeat but for only 30 seconds per exercise. If fatigue sets in and/or form starts to slip, feel free to rest/pause when needed. After each tri-set we will get 15 seconds to recover before moving onto a new tri-set.

All exercises include the suspension trainer. Set your suspension trainer to mid-length to begin. The mini band will be around the thighs for the entire workout, so for that reason I'm suggesting light-medium resistance. Everyone's range of motion will look different due to genetics and band resistance. For most exercises focus on keeping your core tight and active, especially when we are performing a unilateral exercise. There will be a demo/upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/weight selection that feels challenging for *you*. I apologize for the weird lighting that takes place, the early morning sunrise was shining bright. I hope you enjoy this one! Let me know how it goes in the comments below!

Skip to 2:50 to begin workout
Total Workout time: Approx 30 minutes
Total Time with Stretching: Approx 34 minutes

TRX Strength and Cardio 30 Day Program:    • 30 Day TRX, Strength, and Cardio Workout P...  

Other TRX Workouts:    • TRX: Fit by Larie  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


The Workout
Round 1, 60 seconds each
Round 2, 30 seconds each

TRX/Band Slow Squat
TRX/Band Iso Squat Abductions
TRX/Band Squat to Calf Raise

TRX/Band Reverse Lunge L
TRX/Band Iso Lunge Abductions L
TRX/Band Static Lunge L

TRX/Band Reverse Lunge R
TRX/Band Iso Lunge Abductions R
TRX/Band Static Lunge R

TRX Band Squat to Two Abductions L
TRX/Band 45 Kickbacks L
TRX Band Lunge to Kickback L

TRX Band Squat to Two Abductions R
TRX/Band 45 Kickbacks R
TRX Band Lunge to Kickback R
(logger break)
TRX/Band Hamstring Curl
TRX/Band Slow Bridge
TRX/Band Iso Bridge Abductions


Additional Add-Ons to Compliment this Workout:
30 MinuteTRX Upper Body with Mini Band:    • 30 Minute TRX and Mini Band Upper Body Str...  

Stretch
13 Minute Mid/Upper Back Stretch:    • 13 Minute Mid/Upper Back Stretch & Release...  
20 Minute Lower Back Stretch (gentle, relaxing):    • 20 Minute Lower Back Release Gentle Stretc...  
15 Minute Hip Stretch:    • 15 Minute Stretch for Hips | Release Hip T...  
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Routine ...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynamic an...  

Cardio
10 Minute HIIT Cardio:    • 10 Minute Cardio HIIT Workout | No Breaks ...  
15 Minute Cardio (Kickboxing Inspired, No Equipment):    • 15 Minute Cardio Workout | No Equipment | ...  
15 Minute Cardio (Legs, Continuous):    • 15 Minute Bodyweight Only Leg Cardio and S...  

Cardio/Core
20 Minutes No Breaks:    • 20 Minute Cardio and Core Low Impact Worko...  

Abs
10 Minute Ab Workout No Breaks:    • 10 Minute Ab Workout | Bodyweight Only | N...  
10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweight Only  

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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe