TRAIN: 565 Pause Squat & Why I think Pause Reps are VERY BENEFICIAL for your Training!
Автор: Brian Alsruhe
Загружено: 2020-11-19
Просмотров: 25473
Описание:
00:00 Clap
00:17 300lb Axle Continental Clean & Press & Recap
00:39 600lb Paused Deadlift
00:48 First Giant Set Begins (145)
01:03 Why I am training out of order and static today
01:50 2nd Set Begins & Why Pause Reps are Beneficial
02:12 3rd Giant Set Begins (325)
02:35 4th Giant Set Begins (415)
03:00 5th Giant Set Begins (505)
03:06 Why I am using the Duffalo Bar
03:28 Top Set Begins (565)
03:55 Feeling about Top Set
04:20 Volume Begins (4 Sets of 8 @415lbs)
04:36 Assistance/Conditioning
05:07 Accessory
05:10 Recap of the Training week Thus far & Thoughts
05:44 Need a way to contact Winners!!
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Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
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