The One Key to FREAKISH Grip Strength
Автор: Jujimufu
Загружено: 2026-03-06
Просмотров: 195490
Описание:
► Follow Daniel Strauss!
► @raspberryape & / raspberry_ape & https://www.apeacademyonline.com/
► I sell the hoodie & pants I'm wearing! 😃
► https://jujimufu.com/
► Check Out My Flexibility Training here 💪
► https://stretchstrong.com
► Programs, Smelling Salts, Functional Apparel & More! 😃
► https://jujimufu.com/
► FOLLOW ME ON INSTAGRAM
► / jujimufu
► FOLLOW ME ON FACEBOOK
► / acrobolix
► EDITED BY @itsbriansanders
► Instagram: / brianistrying
Chapters:
00:00 Understanding What To Look For
00:59 Wrist = Weak Link Of Grip
03:51 Training Crush & Wrist Movement
04:56 Wrist Isometrics
09:47 Belt & Kettlebell Exercises
12:44 Wrist Training Breakdown
15:08 Arm Wrestling & Grappling Application
16:26 Training Extension Isolation
#grip #armwrestling #grappling
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
