20 MIN PILATES AB WORKOUT | PILATES BY ALLI

Описание: welcome to pilates by alli 🤍

this 20-minute pilates ab workout is designed to deeply challenge your core using controlled, strength-based movements. we move through standing core activation, supine/tabletop work, and plank-focused exercises to build deep core strength, stability, and endurance.

this workout uses optional ankle weights and a loop resistance band, but can be completed without equipment.

this class is intermediate to advanced. please take breaks and modify as needed to suit your body. focus on control, breath, and proper form over speed or intensity.

a short warm-up and cool-down are included for a complete, feel-good session.

thank you for moving with me 🤍

equipment:
mat (& water)
ankle weights (optional)
loop resistance band (optional)

format:
45 seconds work / 15 seconds rest
standing → supine core → plank
final 1-minute plank hold

disclaimer:
this workout may not be suitable for everyone. please consult with a healthcare professional before starting any new exercise program, especially if you are pregnant, injured, or have any pre-existing health conditions.

always listen to your body and never push through pain. if you experience discomfort, dizziness, or pain in your neck, back, or joints, stop immediately.

by participating in this workout, you acknowledge that pilates by alli is not responsible for any injuries or damages that may occur. move safely and with intention 🤍

music & sound effects:
music provided by youtube audio library

anno domini beats:
intentions
distance
never surrender
steps
remember
stand
alias

french fuse:
tropic fuse
positive fuse

sound effect:
beep — youtube audio library

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