Strong pelvic floor & good posture - 7 mins Low Pressure Fitness

Описание: Strong pelvic floor, better posture with Low Pressure Fitness. Even at 50. Try this 7 mins flow daily

This flow, and Low Pressure Fitness can
👉tone & relax the pelvic floor, decreasing the symptoms of incontinence and prolapses
👉improve your posture
👉make your waist smaller
👉reduce back-pain by decompressing the spine and stretching the myofascial chains

This is a relatively easy routine using the basic Low Pressure Fitness postures.

You need to know the Low Pressure Fitness breathing and the stomach vacuum before starting this workout, which you can learn from the below video
   • How to make stomach vacuum and breathe in ...  

Try one of the other short flows as well:   • Short Low Pressure Fitness flows  

Disclaimer:
If you are new to exercise or are planning on beginning any new fitness programme, you should always consult your physician. There are contraindications to the Low Pressure FItness vacuum, including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery and more. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your doctor. The information in this video is not an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information and is meant for educational purposes only. If you participate in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when engaging in any exercise or exercise programme there is the possibility or risk of physical injury. If you participate in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily engaging in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Shape your belly. Please exercise safely.

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