World Taekwondo Basic Form #1 Explaination of the first form at our Studio.

Описание: Kee Cho Hyung Il Boo means Basic Form 1. It's the first pattern or form we do at our Studio for White Belts. Poomsae mean "To cultivate strength," and you make a capital "I" when performing this pattern on the ground.

The capital "I" means "Worker" or the work you do in life.

Basics techniques to this form.
There are 2 main techniques.
1. Low Block
2. Front Punch

These techniques should be done with continuous motion and have equilibrium and balance while doing the motion.

There is one stance called Front Stance in this form. The timing of each step should also be the end of your execution of low block and front punch.

The form should start and stop in the same spot.

Traditional parts of the pattern are:

At ease. One of your own feet in width, hands behind your back. Chest out.

Attention: Left foot moves from this position. Feet together, look straight ahead, and chest out. Fists are on your outer thigh.

Bow: 3 count down and 3 count raise slightly less than a 45 degree angle. Feet together, fists on thighs.

Ready stance/Return to Ready Stance: One of your feet length in width. Hands open in front by upper legs, hands close in fist once the hands are by your chest. Breath in on the raise, breath out while lowering them in a fist in front of your belt knot.

Front Stance: 3 1/2 of your own feet long, 1 of your own feet in length. Front knee bent over your ankle. Back leg is locked. Toes facing forward.

Low Block: Hammer Fist and top of forearm on the twist as your blocking area.

Front Punch: Closed fist, strike with your index and middle finger knuckle. Keep your wrist straight aligning with your elbow and shoulder.

20 movements

Kihap: yell at the 8th and 16th movements before the pretzel turn.

Part of some Karate styles this form can be founded.

Hwang Kee's Book Soo Bak Do Tangsoodo claims he is the founder of the Three Kee Cho Hyungs Patterns.

Master Mark S. Kanaar
6th Dan Kukkiwon
Chang Moo Kwan Style

4th Dan Tangsoodo
Moo Duk Kwan Style

Owner of Che ko Martial Arts in Mid-Michigan.

Chekomartialarts.com