20 MIN CREATIVE PILATES WORKOUT 💃 no equipment | 30 Day Pilates Challenge - Day 25 Plein de Vie

Описание: Welcome to Day 25 of the "Plein de Vie" Pilates Challenge! "Free-Spirited Friday" is a celebration of spontaneity, creativity, and self-expression in our Pilates practice. Join me for a session that breaks free from the traditional and embraces the joy of movement in new and exciting ways.

🌈 Embrace Creativity and Freedom: In today's session, let your spirit guide you. We're encouraging improvisation, playful movements, and a departure from the routine. It's an opportunity to explore different ways of moving your body, to listen to what feels good, and to express yourself freely through movement.

💃 Free-Spirited Friday is about discovering the fun and freedom in fitness. It's a chance to let go of rigid structures and rules and instead focus on the joy and liberation that comes with moving your body in ways that feel natural and joyful to you.
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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
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