Get a FULL BODY Workout With Dumbbells At HOME in 40-MIN

Описание: Today's 40-minute circuit training session combines strength training and dumbbell workout exercises to give you an effective full body workout you can do right at home. This home workout features 23 unique exercises with no repeats, focusing on proper form and controlled movements. Stay focused, push your limits, and let's crush this home workout together! 🔥

🎥 Subscribe for more workouts:    / @deyofit  
📸 Instagram:   / deyo_fit  
▶ Business Enquiries Email: [email protected]

FREE HOME WORKOUT PROGRAMS:
🔥 30-DAY FIT: https://tinyurl.com/30-DAYFIT
🔥 30-DAY POWER FIT: https://tinyurl.com/30-DAYPOWER-FIT
🔥 30-DAY ULTRA FIT: https://tinyurl.com/30-DAY-ULTRA-FIT

SHOPPING
⚡️ My Amazon Must-Haves: https://amzn.to/3E4bf7l
*Disclaimer: As an Amazon Associate, I earn a small commission from qualifying purchases at no extra cost to you. Thank you for supporting my channel!

WORKOUT STRUCTURE
Workout consists of 20 different exercises.
Two rounds
Perform each exercise for 45 seconds.
Rest for 20 seconds between exercises.
Adjust weights and intensity based on your fitness level.
Focus on maintaining proper form throughout each exercise.

00:00 FULL BODY Workout With Dumbbells At HOME
00:40 Warm-Up
04:10 Goblet Squat
05:15 Push-ups
06:20 Romanian Dumbbell Deadlift
07:25 Reverse Lunges
08:30 Dumbbell Shoulder Press
08:35 Plank
09:40 Dumbbell Rows (Single Arm)
10:45 Dumbbell Rows (Single Arm)
11:50 Squats
12:55 Renegade Rows
14:00 Bicep Curls
15:05 Triceps Overhead Extensions
16:10 Russian Twists
17:15 Dumbbell Chest Press
18:20 Mountain Climbers
19:25 Dumbbell Calf Raises
20:30 Side Plank
21:35 Side Plank
22:40 Glute Bridges
23:45 Dumbbell Lateral Raises
24:50 Man Makers
25:55 Round Two
50:00 Cool Down

EQUIPMENT
Dumbbells 15, 20, 30 lbs x 2
Body weight
Mat

👍 TIPS FOR SUCCESS
Stay hydrated and focus on proper form
Adjust the weights and exercises to match your fitness level
Consistency is key to seeing results
Listen to your body and take breaks if needed

If you enjoyed this workout don't forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to    / @deyofit   for more effective workouts. Let us know in the comments how you felt after this session and what you'd like to see next!

#FullBodyWorkout #HomeWorkout #BodyweightExercises #FullWorkout

Disclaimer: Before starting any exercise or fitness program, especially if you are new to exercise or have any health concerns, please consult with your healthcare provider. This video is for educational purposes only and provides insights into health, fitness, and nutrition. It is not a substitute for professional medical advice, diagnosis, or treatment. Participating in any exercise program involves risks, so always listen to your body, modify exercises as needed, and ensure your safety throughout.