Morning Yoga Sequence • 20 minute • Yoga Happy • Hannah Barrett Yoga

Описание: This all-level sequence is perfect for all yogis as a morning flow to set an intention for your day and connect mind, body and spirit.

Together, we will mindfully synchronise the breath with movement to create a moving meditation. Giving all areas of the body some love while cultivating gentle heat to build strength, flexibility and mobility.

When I asked my IG family what you were struggling with and working on this year, a common theme was feeling the struggle to get back on the mat after this arduous year. I hope this can provide some help.

If you love this flow and want more, my brand new app is releasing VERY soon. More details here and sign up for updates!
https://onelink.to/yoga-happy

I have also started a new weekly class every Sunday 9am BST, join me:
www.livekick.com/hannah

Let me know how you find this practice in the comment section down below :) and please subscribe to my channel to support free weekly yoga classes for all ❤️

Opening designed by Iris at https://www.crafted-films.co.uk

#hannahbarrettyoga #yogafix #morningyoga #freeyoga

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More at www.hannahbarrettyoga.com
Download the Yoga Happy App today: https://onelink.to/yoga-happy for over 300 yoga flows and meditations :)
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Mat - https://www.liforme.com - my affiliate code HANNAHBARRETT gets you a discount :)

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Hannah Barrett Yoga Ltd recommends that you consult a healthcare professional before beginning any exercise program and do not commence any of the exercises seen here if your healthcare professional advises against it. When participating in any form of exercise, there is the possibility of physical injury. If you engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself and subject to and governed by English Law and the exclusive jurisdiction of the Courts of England and Wales.