20min Cardio Punches (All Levels)
Автор: Simply Live Now Wellness
Загружено: 2026-01-13
Просмотров: 43
Описание:
A 20-minute Fast-Paced Cardio Punch Workout for Beginners & women ages 40-65+. Let's burn fat & lose weight together.
📱🤍 Stay accountable to your health & fitness journey by joining other Canadian women ages 40-65+ in the Simply Live Now Community & App : https://simplylivenow.com/
📸 Simply Live Now Instagram: @simplylivenow
#fitnessover40 #fitnessover50 #fitnessover60 #workoutforwomen #homeworkout #athomeworkout #5minuteworkout #quickworkout #easyworkout #armworkout
Disclaimer
Simply Live Now workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.
By participating in this workout, you agree to take full responsibility for your own safety and well-being. Simply Live Now and its creator, Karen, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.
Always remember 🤍 - Listen to your body & take breaks as needed.
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